Training with the BOSU Balance Total Body Workout (0)

Posted 7 September, 2007 in Home Fitness Exercise Equipment, Fitness Workout, Bosu Balance Ball

This advanced Balance Trainer workout can target glutes, hips, and thighs, as well as the upper body and core.  You can also incorporate a little cardio to get your heart rate up.

With the Bosu Ball you get a 3-in-1 workout.  This Balance Trainer is great for sports conditioning and general workouts.  The inflatable dome on top of a solid platform helps you strengthen and coordinate your body.  Workouts target core muscles in the abdominal and back areas.  You can build strength, trim and tone.

This Bosu Training System includes a workout video, pump and exercise manual. 

You should be familiar with the Balance Trainer before you try this workout.  You have several options for how to do this workout:

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