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	<title>Comments for Nutrition, Fitness Tips and More</title>
	<link>http://nutrition-fitness-tips.com</link>
	<description>Lose weight, get in shape, advice, tips and more</description>
	<pubDate>Fri, 21 Nov 2008 09:52:14 +0000</pubDate>
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		<title>Comment on Workout Equipment And Workout Routine For Beginners by Exercise Equipment</title>
		<link>http://nutrition-fitness-tips.com/home-exercise-equipment/workout-equipment-and-workout-routine-for-beginners/338.php#comment-182</link>
		<author>Exercise Equipment</author>
		<pubDate>Thu, 20 Nov 2008 19:33:20 +0000</pubDate>
		<guid>http://nutrition-fitness-tips.com/home-exercise-equipment/workout-equipment-and-workout-routine-for-beginners/338.php#comment-182</guid>
					<description>Hi,

A daily exercise plan should be maintained once 

you start on a fitness regimen.

-Alice</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>A daily exercise plan should be maintained once </p>
<p>you start on a fitness regimen.</p>
<p>-Alice</p>
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		<title>Comment on Burning Calories With Treadmill Vs Elliptical by fitnessequipment</title>
		<link>http://nutrition-fitness-tips.com/home-exercise-equipment/burning-calories-with-treadmill-vs-elliptical/332.php#comment-174</link>
		<author>fitnessequipment</author>
		<pubDate>Wed, 12 Nov 2008 09:26:29 +0000</pubDate>
		<guid>http://nutrition-fitness-tips.com/home-exercise-equipment/burning-calories-with-treadmill-vs-elliptical/332.php#comment-174</guid>
					<description>Bad technique will result in an ineffective workout or even an injury that can set you back for weeks. Use &lt;a href="http://www.yorkfitness.com/" rel="nofollow"&gt;Gym Equipment &lt;/a&gt; and weights that you can manage. Trainers are on hand at most gyms to help you develop the proper techniques.</description>
		<content:encoded><![CDATA[<p>Bad technique will result in an ineffective workout or even an injury that can set you back for weeks. Use <a href="http://www.yorkfitness.com/" rel="nofollow">Gym Equipment </a> and weights that you can manage. Trainers are on hand at most gyms to help you develop the proper techniques.</p>
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		<title>Comment on Herbalife H30 Pro Istontic Drink by Alan</title>
		<link>http://nutrition-fitness-tips.com/diet-programs/herbalife-h30-pro-istontic-drink-2/288.php#comment-113</link>
		<author>Alan</author>
		<pubDate>Fri, 12 Sep 2008 17:26:38 +0000</pubDate>
		<guid>http://nutrition-fitness-tips.com/diet-programs/herbalife-h30-pro-istontic-drink-2/288.php#comment-113</guid>
					<description>Find that this isotonic drink is helping me to recover more quickly between training sessions.</description>
		<content:encoded><![CDATA[<p>Find that this isotonic drink is helping me to recover more quickly between training sessions.</p>
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		<title>Comment on Colon Cleansing Diet   Is It Right For You by Tips to colon cleanse</title>
		<link>http://nutrition-fitness-tips.com/diet-fitness/colon-cleansing-diet-is-it-right-for-you/283.php#comment-112</link>
		<author>Tips to colon cleanse</author>
		<pubDate>Fri, 12 Sep 2008 04:22:13 +0000</pubDate>
		<guid>http://nutrition-fitness-tips.com/diet-fitness/colon-cleansing-diet-is-it-right-for-you/283.php#comment-112</guid>
					<description>You should follow the &lt;a href="http://naturalcoloncleanse.com/" rel="nofollow"&gt;tips to colon cleanse&lt;/a&gt; as several cleansing herbals are available in ready to use packets. Use these natural herbs to get rid of bowel movements that can hydrate you. You should use these herbs according the need of your colon. Overuse may harm your colon or liver.</description>
		<content:encoded><![CDATA[<p>You should follow the <a href="http://naturalcoloncleanse.com/" rel="nofollow">tips to colon cleanse</a> as several cleansing herbals are available in ready to use packets. Use these natural herbs to get rid of bowel movements that can hydrate you. You should use these herbs according the need of your colon. Overuse may harm your colon or liver.</p>
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		<title>Comment on Simple Way to Understanding Bodybuilding Wisely by Amino Acid</title>
		<link>http://nutrition-fitness-tips.com/home-exercise-equipment/simple-way-to-understanding-bodybuilding-wisely/291.php#comment-111</link>
		<author>Amino Acid</author>
		<pubDate>Sun, 07 Sep 2008 23:45:55 +0000</pubDate>
		<guid>http://nutrition-fitness-tips.com/home-exercise-equipment/simple-way-to-understanding-bodybuilding-wisely/291.php#comment-111</guid>
					<description>This has obvious benefits in cost and reliability; I hope the simple code is useful to understand the concept. &lt;a href="http://vitamin.morewrite.com/2008/08/22/vitamin-health-supplement-works-medical-decrease-blood-2/" rel="nofollow"&gt;Amino Acid&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>This has obvious benefits in cost and reliability; I hope the simple code is useful to understand the concept. <a href="http://vitamin.morewrite.com/2008/08/22/vitamin-health-supplement-works-medical-decrease-blood-2/" rel="nofollow">Amino Acid</a></p>
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		<title>Comment on Improve Your Health With Omega 3 Capsules by Emily</title>
		<link>http://nutrition-fitness-tips.com/nutrition-fitness-resources/improve-your-health-with-omega-3-capsules/214.php#comment-72</link>
		<author>Emily</author>
		<pubDate>Tue, 03 Jun 2008 16:08:22 +0000</pubDate>
		<guid>http://nutrition-fitness-tips.com/nutrition-fitness-resources/improve-your-health-with-omega-3-capsules/214.php#comment-72</guid>
					<description>If you want the real thing, we're having a WIN A SUMMER OF WILD SALMON CONTEST. The creator of the best salmon recipe will win 15 lbs. of wild salmon. Recipes can be entered at http://marxfoods.com</description>
		<content:encoded><![CDATA[<p>If you want the real thing, we&#8217;re having a WIN A SUMMER OF WILD SALMON CONTEST. The creator of the best salmon recipe will win 15 lbs. of wild salmon. Recipes can be entered at <a href="http://marxfoods.com" rel="nofollow">http://marxfoods.com</a></p>
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		<title>Comment on The Flat Belly Diet; Can It Really Help Me by Flat Belly Diet</title>
		<link>http://nutrition-fitness-tips.com/diet-programs/the-flat-belly-diet-can-it-really-help-me/146.php#comment-71</link>
		<author>Flat Belly Diet</author>
		<pubDate>Tue, 13 May 2008 10:20:41 +0000</pubDate>
		<guid>http://nutrition-fitness-tips.com/diet-programs/the-flat-belly-diet-can-it-really-help-me/146.php#comment-71</guid>
					<description>Hello,
In order to get a flat stomach and six pack abs, you have to watch your diet very carefully. What you put in your mouth determines the amount of belly fat you will have and therefore your chances of having the six pack abs you desire. Most people believe that exercise plays the dominant role in determining whether you will have a flat stomach or not, but it's simply not true. Exercise is important, but without sticking to a correct flat stomach diet, you will never succeed.</description>
		<content:encoded><![CDATA[<p>Hello,<br />
In order to get a flat stomach and six pack abs, you have to watch your diet very carefully. What you put in your mouth determines the amount of belly fat you will have and therefore your chances of having the six pack abs you desire. Most people believe that exercise plays the dominant role in determining whether you will have a flat stomach or not, but it&#8217;s simply not true. Exercise is important, but without sticking to a correct flat stomach diet, you will never succeed.</p>
]]></content:encoded>
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	<item>
		<title>Comment on The Flat Belly Diet; Can It Really Help Me by best flat belly diet</title>
		<link>http://nutrition-fitness-tips.com/diet-programs/the-flat-belly-diet-can-it-really-help-me/146.php#comment-66</link>
		<author>best flat belly diet</author>
		<pubDate>Fri, 02 May 2008 07:07:57 +0000</pubDate>
		<guid>http://nutrition-fitness-tips.com/diet-programs/the-flat-belly-diet-can-it-really-help-me/146.php#comment-66</guid>
					<description>Flat Belly Diet is very easy to implement and results will come with in few days.For more information visit this post.</description>
		<content:encoded><![CDATA[<p>Flat Belly Diet is very easy to implement and results will come with in few days.For more information visit this post.</p>
]]></content:encoded>
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		<title>Comment on Straight Truth About Nordic Track Review by Brad Juhasz</title>
		<link>http://nutrition-fitness-tips.com/home-exercise-equipment/straight-truth-about-nordic-track-review/153.php#comment-65</link>
		<author>Brad Juhasz</author>
		<pubDate>Thu, 01 May 2008 16:45:36 +0000</pubDate>
		<guid>http://nutrition-fitness-tips.com/home-exercise-equipment/straight-truth-about-nordic-track-review/153.php#comment-65</guid>
					<description>For all those who might be considering some home exercise equipment I thought I might share my experience.  If it helps even one person avoid buying a bad product (a NordicTrack eliptical) from a bad company (ICON Fitness), it will be worth the time for me to write this all down.  So here's the story:

Last fall, my wife &amp; I decided that we were going to invest in some exercise equipment for the house.  We weren't making it to the gym enough to justify our memberships and the thought was that if we had some equipment at home, we would use it.  So we looked around at the brands we knew from the gym (Precor and another premium brand) and found out that those products were really expensive.  Now we knew we didn't want one of the ultra cheap ones because neither of us believed that they would last, so instead we decided that we would go for a nice high end model from our local sporting goods store.  Ultimately, we tried out a few and opted for the NordicTrack 990 AudioStrider.  It had the functionality that we wanted, had a variety of programs, and was in our price range of $1,000 - $1,250.  We thought we were thinking ahead when we even spent the extra $125 on a 3 year extended warranty.

So we got home with the machine and I set it up in our exercise room, and needless to say we were pretty excited and started to use it immediately.  Over the next few weeks, both my wife and I worked up to using it at least 5 day a week for about 30 minutes a session.  Over the course of those first weeks we started to hear a few clacks, squeaks and mild scraping noises which we didn't pay too much attention to - they didn't seem to affect the operation.  However, about the same time we started to notice that the front ramp wasn't working like it was supposed to.  While the ramp would go up and down as commanded, when ever it was in the 'up' position, the ramp would slowly lower of its own accord over the course of the next 2-3 minutes until it was in the lowest possible position.  We could reset it back to its top position with the controls, but it would always slowly slip back down to the lowest incline.  This was a nuisance that we put up with because we were both busy during the days with work and didn't have the time to be at home to meet a repairman.

Round about 3 months in, the vibrations started to get really bad and so I broke down and called NordicTrack customer support.  During that first conversation I told the (very nice) woman about the issue with the excessive vibrations and the incline ramp and she said, "Oh that sounds like a bearing problem."  I didn't know anything about the engineering of the machine so I assumed that this was the problem.  The customer service representative then said that she would send out the appropriate parts and when they arrived that I should contact their local customer support partner to schedule a repair.  I should have seen the alarms going off at this point:  NordicTrack had asked me to diagnose the problem with my own machine even though I knew nothing about it except how to use it!

When the parts arrived - 2 weeks later (!!!) - all that I received was a small plastic bag with axle grease, so I called customer service back and they said that the bearing was back-ordered and would be shipped within a few days.  When I asked the customer service rep "What if that's not really the problem?  My machine has already been out of commission for 3 weeks?"  she responded that the parts were on the way and that we would be back up and running soon.

Another week later the parts arrived and another week later the service man finally came to fix the machine.  What he found within 5 minutes was that the bearing was not the problem at all - it was the wheels that run up and down in the incline ramp which were completely disintegrated.  Literally the little plastic wheels had come off of their plastic hub.  Of course, the repairman didn't have these parts with him, so he had to go back and order them and schedule a new time to repair the unit.  This he did and another 2 weeks later we finally had the machine repaired.  All told, we had now owned the machine for about 4.5 months and fully 1/3 of that time it had been collecting dust and acting as a 200 lbs coat hanger.

About a month later, there were more clacking noises so thinking that I would get ahead of the game and call while the machine was still actually working I called to complain about the noise and reiterate that the incline ramp was still not working.  Two weeks later some more parts arrived and I called out the service man to fix the machine.  This time, the service man took apart the incline ramp and discovered that the bottom frame of the machine (1/8" think steel) had a giant crack in it and was unrepairable.  Needless to say we were very angry because now we had something that we couldn't use at all.

I waited a few days before calling customer support to allow the service tech to file all his paperwork.  When I called they immediately started to give me the run around.  I finally told them that I just wanted a refund and I'd be done with the whole experience.  I was told that they only provided replacements and not refunds on used equipment.  When I pushed them on this, talking to various groups from customer support, billing, returns, management, etc, I got the same old answer:  "we'll send you a new one."  Of course, they didn't tell me that they were currently out of stock and wouldn't ship for a few weeks - I had to find that out when I called them back for the 3rd time to ask about removal of the broken machine and installation of the replacement.

When I asked about this last topic, they told me that I could "throw away the broken machine" but that I was going to have to "assemble the new one on my own because I didn't pay for the original one to be assembled."  When I asked them where I was supposed to dispose of a 200 lb machine that is 6 feet long and not particularly mobile, their answer was:  "Just put it out by the curb with a 'Free' sign on it."  At this point I just about went ballistic but managed to maintain my cool.

And one more funny note to all this:  I asked about the warranty on the new machine and they said that the warranty of the new machine is effective from the date of purchase of the original (broken) machine.  Since the broken machine was bought nearly 8 months ago now, the new machine (whenever it eventually arrives) will only have maybe 3 months of warranty left on it!  And this was after the first machine was out of commission for nearly 4 of the 8 months of which we have owned it.

So that brings us up to today.  I am now waiting for my new machine to be delivered and while I wait I have a 200 lb coat hanger in my exercise room.  I will soon have a machine which the manufacturer will not even warranty and which I know will break down about every 2 months.

If I can say one thing about this whole experience it is this:  please learn from my mistake and don't do business with NordicTrack or ICON fitness.  Their products are garbage, they don't support their customers and their customer service representatives and processes are purposefully designed to frustrate their customers and get them to the date when their product warranties expire.</description>
		<content:encoded><![CDATA[<p>For all those who might be considering some home exercise equipment I thought I might share my experience.  If it helps even one person avoid buying a bad product (a NordicTrack eliptical) from a bad company (ICON Fitness), it will be worth the time for me to write this all down.  So here&#8217;s the story:</p>
<p>Last fall, my wife &amp; I decided that we were going to invest in some exercise equipment for the house.  We weren&#8217;t making it to the gym enough to justify our memberships and the thought was that if we had some equipment at home, we would use it.  So we looked around at the brands we knew from the gym (Precor and another premium brand) and found out that those products were really expensive.  Now we knew we didn&#8217;t want one of the ultra cheap ones because neither of us believed that they would last, so instead we decided that we would go for a nice high end model from our local sporting goods store.  Ultimately, we tried out a few and opted for the NordicTrack 990 AudioStrider.  It had the functionality that we wanted, had a variety of programs, and was in our price range of $1,000 - $1,250.  We thought we were thinking ahead when we even spent the extra $125 on a 3 year extended warranty.</p>
<p>So we got home with the machine and I set it up in our exercise room, and needless to say we were pretty excited and started to use it immediately.  Over the next few weeks, both my wife and I worked up to using it at least 5 day a week for about 30 minutes a session.  Over the course of those first weeks we started to hear a few clacks, squeaks and mild scraping noises which we didn&#8217;t pay too much attention to - they didn&#8217;t seem to affect the operation.  However, about the same time we started to notice that the front ramp wasn&#8217;t working like it was supposed to.  While the ramp would go up and down as commanded, when ever it was in the &#8216;up&#8217; position, the ramp would slowly lower of its own accord over the course of the next 2-3 minutes until it was in the lowest possible position.  We could reset it back to its top position with the controls, but it would always slowly slip back down to the lowest incline.  This was a nuisance that we put up with because we were both busy during the days with work and didn&#8217;t have the time to be at home to meet a repairman.</p>
<p>Round about 3 months in, the vibrations started to get really bad and so I broke down and called NordicTrack customer support.  During that first conversation I told the (very nice) woman about the issue with the excessive vibrations and the incline ramp and she said, &#8220;Oh that sounds like a bearing problem.&#8221;  I didn&#8217;t know anything about the engineering of the machine so I assumed that this was the problem.  The customer service representative then said that she would send out the appropriate parts and when they arrived that I should contact their local customer support partner to schedule a repair.  I should have seen the alarms going off at this point:  NordicTrack had asked me to diagnose the problem with my own machine even though I knew nothing about it except how to use it!</p>
<p>When the parts arrived - 2 weeks later (!!!) - all that I received was a small plastic bag with axle grease, so I called customer service back and they said that the bearing was back-ordered and would be shipped within a few days.  When I asked the customer service rep &#8220;What if that&#8217;s not really the problem?  My machine has already been out of commission for 3 weeks?&#8221;  she responded that the parts were on the way and that we would be back up and running soon.</p>
<p>Another week later the parts arrived and another week later the service man finally came to fix the machine.  What he found within 5 minutes was that the bearing was not the problem at all - it was the wheels that run up and down in the incline ramp which were completely disintegrated.  Literally the little plastic wheels had come off of their plastic hub.  Of course, the repairman didn&#8217;t have these parts with him, so he had to go back and order them and schedule a new time to repair the unit.  This he did and another 2 weeks later we finally had the machine repaired.  All told, we had now owned the machine for about 4.5 months and fully 1/3 of that time it had been collecting dust and acting as a 200 lbs coat hanger.</p>
<p>About a month later, there were more clacking noises so thinking that I would get ahead of the game and call while the machine was still actually working I called to complain about the noise and reiterate that the incline ramp was still not working.  Two weeks later some more parts arrived and I called out the service man to fix the machine.  This time, the service man took apart the incline ramp and discovered that the bottom frame of the machine (1/8&#8243; think steel) had a giant crack in it and was unrepairable.  Needless to say we were very angry because now we had something that we couldn&#8217;t use at all.</p>
<p>I waited a few days before calling customer support to allow the service tech to file all his paperwork.  When I called they immediately started to give me the run around.  I finally told them that I just wanted a refund and I&#8217;d be done with the whole experience.  I was told that they only provided replacements and not refunds on used equipment.  When I pushed them on this, talking to various groups from customer support, billing, returns, management, etc, I got the same old answer:  &#8220;we&#8217;ll send you a new one.&#8221;  Of course, they didn&#8217;t tell me that they were currently out of stock and wouldn&#8217;t ship for a few weeks - I had to find that out when I called them back for the 3rd time to ask about removal of the broken machine and installation of the replacement.</p>
<p>When I asked about this last topic, they told me that I could &#8220;throw away the broken machine&#8221; but that I was going to have to &#8220;assemble the new one on my own because I didn&#8217;t pay for the original one to be assembled.&#8221;  When I asked them where I was supposed to dispose of a 200 lb machine that is 6 feet long and not particularly mobile, their answer was:  &#8220;Just put it out by the curb with a &#8216;Free&#8217; sign on it.&#8221;  At this point I just about went ballistic but managed to maintain my cool.</p>
<p>And one more funny note to all this:  I asked about the warranty on the new machine and they said that the warranty of the new machine is effective from the date of purchase of the original (broken) machine.  Since the broken machine was bought nearly 8 months ago now, the new machine (whenever it eventually arrives) will only have maybe 3 months of warranty left on it!  And this was after the first machine was out of commission for nearly 4 of the 8 months of which we have owned it.</p>
<p>So that brings us up to today.  I am now waiting for my new machine to be delivered and while I wait I have a 200 lb coat hanger in my exercise room.  I will soon have a machine which the manufacturer will not even warranty and which I know will break down about every 2 months.</p>
<p>If I can say one thing about this whole experience it is this:  please learn from my mistake and don&#8217;t do business with NordicTrack or ICON fitness.  Their products are garbage, they don&#8217;t support their customers and their customer service representatives and processes are purposefully designed to frustrate their customers and get them to the date when their product warranties expire.</p>
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		<title>Comment on Guide To Gaining Lean Muscle  In A Matter Of A Few Months by All Muscle Building</title>
		<link>http://nutrition-fitness-tips.com/fitness-workout/guide-to-gaining-lean-muscle-in-a-matter-of-a-few-months/173.php#comment-64</link>
		<author>All Muscle Building</author>
		<pubDate>Wed, 30 Apr 2008 06:58:31 +0000</pubDate>
		<guid>http://nutrition-fitness-tips.com/fitness-workout/guide-to-gaining-lean-muscle-in-a-matter-of-a-few-months/173.php#comment-64</guid>
					<description>Growing is something unusual for the body when you are over eighteen. The body isn’t used to ten, eleven, or twelve reps with a maximum weight. Then I do ten or fifteen sets of this in a row. No human body was ever prepared for this and suddenly it is making itself grow to handle this new challenge, growing through this pain area.</description>
		<content:encoded><![CDATA[<p>Growing is something unusual for the body when you are over eighteen. The body isn’t used to ten, eleven, or twelve reps with a maximum weight. Then I do ten or fifteen sets of this in a row. No human body was ever prepared for this and suddenly it is making itself grow to handle this new challenge, growing through this pain area.</p>
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